Do you know what me time is? Well, to be short it means taking time for yourself. As stated by Oxford Living Dictionary, me time means time spent relaxing on one's own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy. It's a quality time for you to prioritize your own need. Why is it important? Well, you may be stuck in a schedule you should tackle on a daily basis. Without realizing, it puts some stress on you day by day. Taking time for yourself is really good for your mental health. It will boost your mood. You'll feel less stressful and more cheerful. It's important to have time doing things for yourself, even for half an hour a day. Have you ever feel tired of being surrounded by work, deadlines, people? Like me, maybe you're tired of having to study a lot and at the same time have to take the night shift. Take some time off! Read some books you like, sing, play some music, go to the gym, run, ...
medical doctor